Usually on days off from the nursery I do not come close to making my goal, which is a conservative 7K steps. Today I got up and walked around our complex - an easy almost 2k. I had some errands to do but really did not feel as though I walked around much. Then tonight before dinner I noticed I was close so I went and took another walk. That one put me at my daily steps and my daily stairs since there was a bit of an incline. In addition I managed to make my daily miles.
Came back in and hydrated and then rubbed a drop of Marjoram Oil on each calf muscle. No cramps whatsoever! Feelin' good.