Join me on my Journey of motherhood, of finding my way and redefining myself as the girls grow. Visit. Follow. Join in the discussion. Share your own tips as we explore family, gardening, essential oils, books, and health & fitness.
Usually on days off from the nursery I do not come close to making my goal, which is a conservative 7K steps. Today I got up and walked around our complex - an easy almost 2k. I had some errands to do but really did not feel as though I walked around much. Then tonight before dinner I noticed I was close so I went and took another walk. That one put me at my daily steps and my daily stairs since there was a bit of an incline. In addition I managed to make my daily miles.
Came back in and hydrated and then rubbed a drop of Marjoram Oil on each calf muscle. No cramps whatsoever! Feelin' good.