I am keeping my step goal at 10k/day despite not making it too often lately. This seems to be the minimum goal of most health care practitioners is the reason I am leaving it. I want to also increase my activities for two reasons: one to loose weight faster and two (let's be honest) to eat more! Eating healthier is also an obvious goal.
Part of the FUN BL Holiday Challenge is to keep a food journal. This has the potential to be highly embarrassing. I do see the positive side of it though. The accountability - I think - will help keep those extra nibblings under control!
The challenge runs 22 November through 2 January so ... wish me luck!
© Jeanne Ruczhak-Eckman, 2015